2024 - 25 Workshops & Retreats

This workshop is an invitation to reconnect with one’s most precious and powerful resource – the breath. The brain uses 20-25% of the available oxygen at any given time and so how we breathe has a profound influence on our mental and physical well-being. Using simple pranayama (breathwork) techniques, one of its powers is revealed by tapping into the parasympathetic nervous system, bringing into awareness the patterns of the mind or subconscious emotions.

This is an introduction to the magic and power of the breath, a simple, ever-present, and sacred tool that can be used to bring balance and harmony to everyday life. This deep journey is facilitated by adopting a meditative approach while accepting and trusting one’s ability to be present in the moment, with whatever may arise.

This 2-hour Workshop weaves together:

• Gentle movement to release any tension in our accessory muscles

• Science based knowledge shared and discussed

• Introduction of 2 breath-work techniques followed by their application and embodiment 

• We will end the session with a guided Yoga Nidra meditation to ground and restore. 

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During this workshop, you may have your own individual experience. Sensations of physical and/or emotional release are not uncommon. There will be space held in the end for sharing experiences, insights and questions.

These simple and accessible breath-based practices enable deep transformation for everyone; all ages, abilities, and different walks of life - Everyone is welcome! All you need is to bring yourself, your mat, dress in comfy, loose clothing and some water.