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2024 - 25 Workshops & Retreats

Summer Awakening
Yoga Wellness Retreat

Lefkada, Greece | 24 -29 May 2024

​A beautiful fusion of Greek and Balinese styled property, the villas are set amongst beautiful lush foliage and ancient olive trees, with a panoramic outlook towards the Ionian Sea. 

A time for you to restore, rejuvenate, find balance and harmony in your life.

A time to reflect and a time to heal.

A time to nurture planted seeds and allow them to blossom, awakening into the Summer season...

Into the Forest, Wales Retreat

Black Mountains, Wales | 27 -30 September 2024

Fforest barn fuses a 17th century oak beamed stone barn with an eco-friendly Dutch barn giving the feel of ancient Wales with all mod cons, total privacy and stunning views and walks in every direction.

Join Sally Talal and Indu Moore for a soul nourishing yoga retreat in the heart of Black Mountains in Wales. 

"Into the forest I go, to easy my mind and find my soul..."

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Your Breath Companion Workshop

Yoga Collective, London | Sunday 21 April 2024| 1:00 - 3:00pm

This workshop is an invitation to reconnect with one’s most precious and powerful resource – the breath. The brain uses 20-25% of the available oxygen at any given time and so how we breathe has a profound influence on our mental and physical well-being. Using simple pranayama (breathwork) techniques, one of its powers is revealed by tapping into the parasympathetic nervous system, bringing into awareness the patterns of the mind or subconscious emotions.

 

This is an introduction to the magic and power of the breath, a simple, ever-present, and sacred tool that can be used to bring balance and harmony to everyday life. This deep journey is facilitated by adopting a meditative approach while accepting and trusting one’s ability to be present in the moment, with whatever may arise.

 

This 2-hour Workshop weaves together:

  • Gentle movement to release any tension in our accessory muscles

  • Science based knowledge shared and discussed

  • Introduction of 2 breath-work techniques followed by their application and embodiment 

  • We will end the session with a guided Yoga Nidra meditation to ground and restore. 

During this workshop, you may have your own individual experience. Sensations of physical and/or emotional release are not uncommon. There will be space held in the end for sharing experiences, insights and questions.

 

These simple and accessible breath-based practices enable deep transformation for everyone; all ages, abilities, and different walks of life - Everyone is welcome! All you need is to bring yourself, your mat, dress in comfy, loose clothing and some water.

Beginners Yoga - Express Course

Yoga Collective, Pinner | 16 & 17 March 2024  12:30 - 2:00 pm

This two part course is for those new to yoga or for those who have not practiced in sometime. It's an opportunity for those to learn the foundations of the practice and to instil confidence to all to attend other classes on the schedule.

 

During the course you will learn the foundations of the practice of Yoga, to help you start / evolve your own personal practice. There will be opportunities to ask questions and to have 1:2:1 help.

What to expect...

 

∆ An introduction into Yoga

∆ Pranayama (breath work)

∆ How to practice common asanas (postures)

∆ Safe alignment techniques

∆ How to safely transition from one posture to the next.

 

Following your beginners course you have 1 month to take up the Introductory Offer included in the cost.

In studio only - space limited

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Your Breath Companion Workshop

More Yoga, Wembley | Saturday 23 March 2024| 2:30 - 4:30pm

This workshop is an invitation to reconnect with one’s most precious and powerful resource – the breath.

 

This is an introduction to the magic and power of the breath, a simple, ever-present, and sacred tool that can be used to bring balance and harmony to everyday life. 

 

This 2-hour Workshop weaves together:

  • Gentle movement to release any tension in our accessory muscles

  • Science based knowledge shared and discussed

  • Introduction of 2 breath-work techniques followed by their application and embodiment 

  • We will end the session with a guided Yoga Nidra meditation to ground and restore. 

 

Everyone is welcome! All you need is to bring yourself, your mat, dress in comfy, loose clothing and some water.

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