Flow with me
Independent and studio classes for all levels
Anusara Yoga is a modern-day Hatha yoga system. Anusara means "flowing with grace," "going with the flow," "following your heart."
My classes are mostly mixed ability ( to reflect life ) so everyone is welcome and yoga truly is for everyone! If you are a beginner I will guide you in beginning basic instructions. If you are more experienced I will offer you some different variations/ options to take you deeper within a pose and or deeper into your Self.
​
The flows will include a different theme each week and a sequence of poses/practices to reflect the theme / teaching I am sharing. My classes are person-centred and include elements of dynamic Hatha yoga, Vinyasa flow, pranayama (breathing techniques), yoga philosophy, mantras and mudras.
I weave heart opening and yoga philosophy into class to support exploration, healing and personal growth.
Last Saturday of every month ritual
Loading days...
12 British poundsGround yourself and detach before the end of your Wednesday
Loading days...
12 British poundsLoading days...
Book class via: https://www.yogacollective.uk/timetable
Loading days...
More Yoga Studio Wembley https://www.moreyoga.co.uk/studios/wembley-park/
Loading days...
Join @moreyoga.co.ukBlack Lotus studio in Mill Hill https://www.blacklotusyoga.co.uk
Loading days...
Black Lotus websiteMore Yoga Studio Uxbridge https://www.moreyoga.co.uk/studios/uxbridge
Loading days...
Join @moreyoga.co.ukCreative and dynamic flows every Friday at 12:30pm Book through: https://www.moreyoga.co.uk
Loading days...