top of page
photo_0022.jpg

Breathe, Flow, Restore

Independent and studio classes for all levels

Hi! I'm Sally, a trauma-informed Yoga Teacher and Sound Healer sharing the practices of Anusara, Yin, Vinyasa Yoga, pranayama, meditation and sound healing. I’ve seen first-hand the profound impact these ancient practices have in one's life, and I look forward to sharing them with you.

​

Alongside yoga, I offer sound healing - working with crystals, alchemy bowls, gong, shamanic instruments, and voice to restore balance to the body and mind through vibration.

​​

Sally’s teachings create a loving, supportive space, inviting you to reconnect within, bringing more love, equanimity and alignment on and off the mat - living harmoniously in the essence of your authentic self.

​

Explore my classes below

photo__0062.jpg
Group Yoga Class

Harrow Community Classes

Come together in community to practice Anusara Yoga - a modern-day Hatha yoga system which means flowing with grace, going with the flow, and following your heart.

​

My classes are a reflection of life itself: mixed ability, welcoming everyone, and meeting you exactly where you are. If you’re new to yoga, I’ll guide you gently through the foundations. If you’ve been practising for a while, I’ll offer variations to help you explore new depths - whether that’s within the pose or within yourself.

​

Each session is person-centred and infused with elements of dynamic Hatha, Vinyasa flow, pranayama (breathwork), yoga philosophy, mantras, and mudras. Every week brings a fresh theme, weaving movement, breath, and meaning into a practice that supports your body, mind, and heart.

​

🧘‍♀ When: Wednesdays, 7:30 - 8:30 pm
📍 Where: Uxendon Primary School, Vista Way, Harrow HA3 0UX
Enter through the school gates, turn left, and follow the path around to the back of the school. Free parking is available right next to the studio space.

​

What to bring: Your own yoga mat and any props you use (blocks, blankets, bolsters). Wear comfortable clothing you can move in.

​

Pricing:

  • Drop-in: £15

  • 5-Class Bundle: £50 (valid for 2 months)

​

By joining, you’re not just caring for your body and mind - you’re helping nurture a local wellness community built on connection, movement, and togetherness.

​

 

​

a dreamy landscape overlooking hills in impressionist style.jpg
SoulScape

A community for intentional living

We journey beyond yoga on the mat and delve into the depths of intentional living. Our community is a space for those seeking profound inner exploration, personal accountability, and healing. 

photo_0041.jpg

Looking for private 1to1 ?

I offer private sessions tailored to your personal needs.

Explore Sound Healing, various styles of Yoga, Pranayama & Meditation 

bottom of page