Flow with me
Independent and studio classes for all levels
Anusara Yoga is a modern-day Hatha yoga system. Anusara means "flowing with grace," "going with the flow," "following your heart."
My classes are mostly mixed ability ( to reflect life ) so everyone is welcome and yoga truly is for everyone! If you are a beginner I will guide you in beginning basic instructions. If you are more experienced I will offer you some different variations/ options to take you deeper within a pose and or deeper into your Self.
The flows will include a different theme each week and a sequence of poses/practices to reflect the theme / teaching I am sharing. My classes are person-centred and include elements of dynamic Hatha yoga, Vinyasa flow, pranayama (breathing techniques), yoga philosophy, mantras and mudras.
I weave heart opening and yoga philosophy into class to support exploration, healing and personal growth.
Choose the plan that works for you
Unlimited Membership40£Every monthAccess online/in-person yoga and meditation + recordings
- Unlimited Access to online:
- Anusara Yoga
- Gentle movement, meditation & breath-work
- Yin Yoga
- Weekly recordings available
- Be part of a supportive & engaging community via group chat
4 Class Bundle36£Valid for 2 months
- Bundle valid for online group classes:
- 4 Passes valid for 2 months